TrainSMS generates personalized, periodized training programs from client profiles. Delivers daily workouts by SMS. Tracks adherence with a single reply. Your clients never download anything.
Not another bloated platform. Just the parts that matter.
Fill out a client profile. Select 4, 8, or 12 weeks. AI generates a complete periodized plan with progressive overload, exercise selection based on equipment, and injury-aware modifications.
Every generated program lands in your dashboard for review. Swap exercises, adjust volume, tweak rest days. Nothing goes to a client without your approval.
Activate the program. Each morning, your client gets a text with their workout as a clean mobile browser link. No app download. No login. No friction.
Evening check-in: "Did you complete today's workout? Y or N." Clients can optionally log weight and session feedback. You see adherence, progress, and trends in real time.
Manage clients, review AI-generated programs, edit and activate plans, monitor progress on a live dashboard. Spend your time coaching, not programming spreadsheets.
Admin account with multiple trainer seats. See aggregate performance across all trainers and clients. Know which trainers are delivering results and which clients need attention.
Never downloads an app. Never creates an account. Interacts only via SMS and a mobile browser link. Gets their workout, does their workout, replies Y. That's it.
The best personal training relationship is one where the client barely notices the technology. Just a text in the morning, a workout that fits their body, and a coach who knows exactly where they stand.